I didn't think about this at the start, but now that I've actually exceeded my first mini goal, I realize I need to plan out some others! So, I'm going to write down not only some mini goals, but also a monthly progress chart. I remembered yesterday that the head trainer at the gym had asked how much I wanted to lose, and I think I said 100 or so. It should have been more, but I know the chart he made was for 100 pounds in a year. I scoffed at him like he was insane - I know not to set myself up for failure and look long-term like that! I know there will be set backs! But yesterday I created a little table to plot out 3 month "goals" to meet that 100 pounds in a year and what do ya know, I'm actually on track so far! So, I'm going to include those monthly goals as well, realizing full well that esp. with the holidays approaching (ugh!) there *will* be setbacks. There just will....
Mini Goal #1: 225 - Met 10/09/11
Mini Goal #2: 200
Mini Goal #3: 175
Mini Goal #4: 150
Ultimate Goal: 125
Monthly Goals / Recorded Weight:
09/18/11: 230.0 / 230.6
10/16/11: 221.5 / 224.8
11/20/11: 213.0
12/18/11: 205.0
01/15/12: 196.5
02/19/12: 188.0
03/18/12: 180.0
04/15/12: 172.0
05/20/12: 163.0
06/17/12: 155.0
07/15/12: 146.5
08/19/12: 138.0
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