187.2 - 62.2 pounds to go

I've not been so good at getting my water in, or eating the right foods, or exercising. So, if I'm not changing things, "how did the scale go down" one might ask - and I have no idea. I'm frustrated, and angry, and confused, and just generally tired of not seeing any changes. More water, less water, more food, less food, more workouts, less workouts - it really doesn't seem to matter much. Just as soon as I think I see a change, the scale goes up the next week. So, I'm happy that it went down, but I'm not holding my breath. I just need to figure this all out and get out of this ditch.