Ugh! I just cannot seem to get back on track lately. It seems like everyday includes either eating too much, or making bad food choices, or both. It also didn't help matters that last week was birthday week. Since my birthday was on Tuesday this year, we decided to invite people over on Saturday. But we couldn't just do nothing on the actual day! So we took the roomie to a local coney place we had never been to, then decided on a Japanese Steakhouse for dinner - not tons of sodium hiding there! No sir! And since I am a huge slacker when it comes to my birthday (denial maybe?), I didn't bake a cake. And since that isn't acceptable at all, we headed to a local grocery store bakery to pick one up. Since the roomie decided we should get a 13x9 cake rather than a really small cake, you know, because he would eat it all, I happily obliged. Stupid me! That really just meant that all three of us had cake every single night up until the weekend when I made a cake for the party. So, not only did we eat bad on my birthday, and a couple days after that, but we also had cake for dessert every night from Tuesday through Sunday, as well as some of the cookies I made for said party, plus all the traditional store-bought barbecue food because with all the baking I did (3 types of cookies, a 3-layer cake, and ice cream), I didn't have time or energy to care about making things like potato salad - though I did make baked beans!
So, the scale being up, *again,* should really come as no surprise, it's just a little defeating. I see the nutritionist this weekend and I am really ashamed just thinking about going and telling her how awful things have been. I also have a training session that morning and being as I haven't been since August 24th, I'm really not looking forward to the butt-kicking and soreness that will inevitably occur. Okay, I lie, I kind of am, but talk to me about it Saturday and I may sing a different tune!
No comments:
Post a Comment