Sunday Should Be A Good Day

So I peeked this morning at the scale, and yesterday morning as well. I had told myself it had to stop. Once a week, that's it! But this morning was a pleasant surprise - 238.0! This leads me to question Sunday's weigh-in. Did I really gain a pound? Was it water weight? Did taking a couple days off help somehow? Which let me tell you, two consecutive days off from the gym is BAD! I mean, it was good, but it made going back really hard. After just two days, I was tired and wanted to nap again after getting home. Once we were there though, even with my back hurting all day, it was easy to get going. I don't care for cardio days so much, but strength training days are almost fun! There are so many options, and once you start to get tired you just go swap to a different set of muscles. I get intimidated when there are lots of people and trainers in that area, but maybe soon I'll get over that.