I often lose sight of things and fall into the black-and-white trap of things either going "good" or "bad." It's a hard shift but I'm trying to focus on just being "better." Being better than I was yesterday about drinking more water, decreasing portion sizes, exercising.
Right now, I think I am fighting both Achilles tendonitis and peroneal tendonitis, which makes it hard to walk as fast and as far as I would like. Some nights are much too painful to go for more than 30 minutes, and that's pushing through pain for 20 and hoping I'm not causing more damage. I've bought some proper walking shoes for underpronation (walking on the outer side of the feet) and I've enlisted the help of KT tape. So far, I can't tell if my legs have been pain-free because of the tape, or from going slower, but either way I'm happy!
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